Karen Brannon
I have been working out with Kristie and Scott Lemon for almost a year now, and it has been transformational for me. I came in very fearful, in pain, and somewhat pessimistic that the Lemons could affect change in my life, but now I'm not only stronger physically, but I'm also stronger mentally and I have greater self confidence. I've always been the uncoordinated, unathletic person who spent life watching physical activities from the sidelines. At 54 I'm in the best shape of my life and I'm looking forward to a more active life. Kristie is the the best cheerleader and motivator in the world! I actually look forward to my weekly sessions!