High Desert Oasis - Frequently Asked Questions and Helpful Links



All services by appointment only. Please contact us to schedule an appointment.

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Q: Do you train couples?
A: Absolutely! We know that it is always more fun to train with a friend or loved one. We are happy to train couples or even small groups, like a family or few friends. We will do what we can to accomodate your needs, just contact us.

Q: Do you teach adult swimming lessons?
A: Yes. We teach all levels of swimming for adults. Our private indoor pool is the perfect place to learn how to swim or train for an event. We can teach and train at every level! Check out our services menu for more information!

Q: Do you teach infant swimming lessons ?
A: Yes. We teach infant emergency swimming and baby swimming lessons. These lessons can enable your infant to survive an accidental fall into an unsecured pool. They can also be the beginning of a lifetime enjoyment of the water.

Q: Do you offer individual weight training?
A: Yes! Please contact us, we will design a program that best fits your needs and goals.

Q: Do you offer personalized nutrition programs?
A: Yes! We will work with you to create a nutrition plan just for you, that will fit your lifestyle.

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Q: Do you conduct any sports programs?
A: We can certainly help you with sports specific training. We can help you in many areas all the way from helping to improve your golf swing to throwing a baseball to snowboarding, and everything in-between. Let us know what you want to improve or train on, and we can help.

Q: Can you help me work on my cardio?
A: Yes. We have the proper equipment to help you get your heart in shape, including an elliptical, a recumbent bike, and rowing machine. We can even take a walk around the property, contact us and we can get your cardiovascular health where you want it.

Q: Do you offer a general conditioning program?
A: Yes. We will work with you to design a program that will get you as strong, tone, fit, and healthy as you want to be. All our programs are designed on an individual basis, come on by and set up your own personal program!

Q: How much does a training session cost?
A: That depends on the type of program/service you want. Check out our menu for more information about prices and services. Contact us to get started on the program/service you are interested in!

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Here Are Some Great Resources For Online Health & Nutrition Information.
...if these don't help, your local library can help you with any questions these links can't answer, check them out!

HealthierUS.gov
This site contains some great health, fitness, and nutrition resources and links to other government sites. Their links list is a fairly comprehensive list of government health and fitness sites. Great for quick reference.

National Women's Health Information Center
This is a great resource for free women’s health information on over 800 topics. They have links for adolescent females and they even have a call center for people of any age.

Center For Disease Control
This page contains national obesity-trends charts by year and links about the importance of fitness and nutrition. Some other good CDC links are:

American Heart Association
This is what the good folks at the AHA have to say about healthy living.

The President's Council on Physical Fitness and Sports
This is a great resource for information about the Council. It contains great links to various health and fitness programs around the nation and locally by state. It also contains links to other government sites. It is sponsored by the Department of Health and Human Services.

Nutrition.gov
Another great source of information about food and nutrition. It contains reliable information about nutrition, healthy eating, physical activity, and food safety.

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Last updated on: 11/24/2008